Beau's Lower Fat Higher Protein People Chow Plus

Last updated June 17, 2014 Copy
AmountIngredient$ / daySource
240gMasa Harina$0.48Amazon
80gWhey Protein Isolate$1.52Hard Rhino
22gGNC Mega Men® Sport$0.89Amazon
10gChia Seeds$0.16Amazon
10gPsyllium Husk Powder$0.21Amazon
7gPotassium Citrate$0.35Amazon
4gCalcium Powder$0.20Amazon
4gIodized Salt$0.01Amazon
1gCholine Bitartrate$0.04Amazon
50mlSoybean Oil$0.35Amazon
60gOptimum Nutrition 100% Whey$1.56Amazon
Amounts for:
Total Daily Cost:
$5.78Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 29% Protein, 30% Fat
Calories2028
% Daily Values*
84%
Total Carbohydrate211g
125%
Dietary Fiber 35g
176%
Protein149g
103%
Total Fat67g
Saturated Fat12g
Monounsaturated Fat12g
Polyunsaturated Fat31g
331%
Omega-3 Fatty Acids5g
175%
Omega-6 Fatty Acids30g
Cholesterol103mg
Calcium
226%
Vitamin A
182%
Chloride
108%
Vitamin B6
2442%
Chromium
210%
Vitamin B12
1355%
Copper
198%
Vitamin C
204%
Iodine
186%
Vitamin D
100%
Iron
239%
Vitamin E
122%
Magnesium
115%
Vitamin K
118%
Manganese
117%
Thiamin
2836%
Molybdenum
102%
Riboflavin
2494%
Phosphorus
240%
Niacin
202%
Potassium
109%
Folate
117%
Selenium
332%
Pantothenic Acid
733%
Sodium
120%
Biotin
611%
Sulfur
233%
Choline
110%
Zinc
227%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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