| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Fine Powdered Oats | $0.79 | Bulk Powders |
| 100 | g | Whey Protein Isolate | $3.79 | Bulk Powders |
| 50 | g | Waxy Maize Starch | $0.63 | Bulk Nutrients |
| 50 | g | Full Cream Milk Powder | $0.31 | Coles |
| 50 | g | LoGI Cane Sugar | $0.24 | Coles |
| 30 | g | Lecithin | $0.92 | Coles |
| 25 | g | Benefiber | $0.79 | Chemist Warehouse |
| 2 | g | Methyl Sulfonyl Methane | $0.05 | Bulk Powders |
| 3 | g | Table Salt | $0.01 | Coles |
| 3 | g | Potassium Chloride | $0.05 | iHerb |
| 1 | g | Now Foods, Calcium & Magnesium Powder | $0.03 | iHerb |
| 1 | pill | Centrum Men Multivitamin (Aust/NZ) | $0.27 | Chemist Warehouse |
| 1 | pill | Now Foods Iron Caps | $0.07 | iHerb |
| 1 | pill | Jarrow Forumlas Methyl Folate | $0.13 | iHerb |
Amounts for: Total Daily Cost: | $8.09 | Add Ingredients to Amazon Cart | ||
This was originally based off the following recipe; https://www.completefoods.co/diy/recipes/australian-soylent-10-improved-logistics-refined-nutrient-profiles-no-oil-wpc
I have customised it extensively and so decided to make it public.
It is tasty! My god, it's tasty (in comparison to previous incarnations). I didn't think this was possible. It tastes like a sub-par milkshake of indeterminate flavour, but man, compared to the wheat bran and flaxseed it used to have... Yeah, this stuff is goddamned delicious. Now to find a nutritionist to tell me what I'm doing wrong, because this doesn't taste healthy. It tastes like (subpar) dessert.
My particulars: Male. 145kg. 173cm. 29yrs. No exercise.