|Amount||Ingredient||$ / day||Source|
|120||g||Fine Powdered Oats||$0.79||Bulk Powders|
|100||g||Whey Protein Isolate||$3.79||Bulk Powders|
|50||g||Waxy Maize Starch||$0.63||Bulk Nutrients|
|50||g||Full Cream Milk Powder||$0.31||Coles|
|50||g||LoGI Cane Sugar||$0.24||Coles|
|2||g||Methyl Sulfonyl Methane||$0.05||Bulk Powders|
|1||g||Now Foods, Calcium & Magnesium Powder||$0.03||iHerb|
|1||pill||Centrum Men Multivitamin (Aust/NZ)||$0.27||Chemist Warehouse|
|1||pill||Now Foods Iron Caps||$0.07||iHerb|
|1||pill||Jarrow Forumlas Methyl Folate||$0.13||iHerb|
Total Daily Cost:
|$8.09||Add Ingredients |
to Amazon Cart
This was originally based off the following recipe; https://www.completefoods.co/diy/recipes/australian-soylent-10-improved-logistics-refined-nutrient-profiles-no-oil-wpc
I have customised it extensively and so decided to make it public.
It is tasty! My god, it's tasty (in comparison to previous incarnations). I didn't think this was possible. It tastes like a sub-par milkshake of indeterminate flavour, but man, compared to the wheat bran and flaxseed it used to have... Yeah, this stuff is goddamned delicious. Now to find a nutritionist to tell me what I'm doing wrong, because this doesn't taste healthy. It tastes like (subpar) dessert.
My particulars: Male. 145kg. 173cm. 29yrs. No exercise.