Australian Soylent 1.0 - tweaks

by lachie
Last updated November 30, 2014 Copy
AmountIngredient$ / daySource
100gFine Powdered Oats$0.73Bulk Powders
100.48gWhey Protein Concentrate$2.35Bulk Powders
2gMethyl Sulfonyl Methane$0.05Bulk Powders
105.8gLoGI Cane Sugar$0.51Coles
30gLinseed Meal (Flaxseed)$0.32Coles
16.65gLecithin$0.51Coles
2.213gTable Salt$0.01Coles
3.33gPotassium Chloride$0.06iHerb
1.542gCalcium Carbonate$0.03iHerb
2pillOpti-Women Multivitamin$0.35iHerb
100gMasa harina$0.48USA Foods
Amounts for:
Total Daily Cost:
$5.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 23% Protein, 22% Fat
Calories1821
% Daily Values*
116%
Total Carbohydrate248g
84%
Dietary Fiber 25g
100%
Protein106g
92%
Total Fat43g
Saturated Fat8g
Monounsaturated Fat0g
Polyunsaturated Fat0g
607%
Omega-3 Fatty Acids8g
102%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "lachie's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lachie's Australian Government RDIs (Male 19-30)Change

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