35/45/20

Last updated July 27, 2014 Copy
AmountIngredient$ / daySource
239gWPI - Natural (Unflavoured)$6.17Bulk Nutrients
260gFine Powdered Oats$2.03Bulk Nutrients
182gWaxy Maize Starch$1.78Bulk Nutrients
20gLecithin$0.50iHerb
12gCocoa Powder$0.43Coles/Woolworths
4gCinnamon$0.22Coles/Woolworths
4gTable Salt$0.01Coles/Woolworths
2.3gMSM Sulfur$0.13bulk nutrients
21gPotassium Gluconate$0.56iherb
30mlMacadamia oil$0.42Coles / Woolworths
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
0mlWater$0.00Kitchen
4gFish Oil$0.39Vitacost
Amounts for:
Total Daily Cost:
$13.09Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 34% Protein, 22% Fat
Calories3033
% Daily Values*
100%
Total Carbohydrate326g
109%
Dietary Fiber 33g
100%
Protein254g
107%
Total Fat70g
Saturated Fat14g
Monounsaturated Fat23g
Polyunsaturated Fat2g
124%
Omega-3 Fatty Acids2g
66%
Omega-6 Fatty Acids0.86g
Cholesterol23mg
Calcium
119%
Vitamin A
300%
Chloride
Vitamin B6
1540%
Chromium
343%
Vitamin B12
4167%
Copper
144%
Vitamin C
556%
Iodine
133%
Vitamin D
500%
Iron
263%
Vitamin E
776%
Magnesium
159%
Vitamin K
465%
Manganese
99%
Thiamin
1668%
Molybdenum
156%
Riboflavin
1540%
Phosphorus
69%
Niacin
127%
Potassium
99%
Folate
151%
Selenium
102%
Pantothenic Acid
334%
Sodium
99%
Biotin
833%
Sulfur
100%
Choline
109%
Zinc
113%
 
* Percent Daily Values are based on "2900kcal (35/45/20)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2900kcal (35/45/20)Change

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