FourOneThreeX's Brolent 1.0

Last updated August 20, 2014 Copy
AmountIngredient$ / daySource
230gGiant Sports Delicious Vanilla Protein Powder$9.13Supplement Store
40gFine Powdered Oats$0.31Bulk Nutrients
60mlMacadamia oil$0.84Coles / Woolworths
45gLecithin$1.12iHerb
20gPsyllium Husk$0.35Coles/Woolworths
4gDiet Rite Salt Lite$0.06Coles
2.3gMSM Sulfur$0.13bulk nutrients
21gPotassium Gluconate$0.56iherb
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
13gCocoa Powder$0.47Coles/Woolworths
2mlVanilla$0.14Local Store
0mlWater$0.00Kitchen
Amounts for:
Total Daily Cost:
$13.56Add Ingredients
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Nutrition Facts

Amount Per Day
14% Carb, 38% Protein, 48% Fat
Calories2000
% Daily Values*
67%
Total Carbohydrate67g
104%
Dietary Fiber 31g
92%
Protein184g
105%
Total Fat105g
Saturated Fat21g
Monounsaturated Fat42g
Polyunsaturated Fat2g
126%
Omega-3 Fatty Acids2g
13%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "FourOneThreeX's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: FourOneThreeX's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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