| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | Instant Full Cream Milk Powder | $1.05 | Woolworths | ||
| 0 | ml | 8 | cups | Whole Milk | $0.00 | Local |
| 260 | g | Fine Powdered Oats | $1.92 | Bulk Powders | ||
| 50 | g | LoGI Cane Sugar | $0.24 | Coles | ||
| 0 | g | Whey Protein Concentrate | $0.00 | Bulk Powders | ||
| 60 | g | Protein (WPI) | $1.77 | Bulk Nutrients | ||
| 10 | g | Linseed Meal (Flaxseed) | $0.11 | Coles | ||
| 18.65 | g | Lecithin | $0.57 | Coles | ||
| 4 | g | Table Salt | $0.02 | Coles | ||
| 1.5 | g | Potassium Chloride | $0.03 | iHerb | ||
| 2 | pill | Opti-Women Multivitamin | $0.35 | iHerb | ||
Amounts for: Total Daily Cost: | $6.06 | Add Ingredients to Amazon Cart | ||||