Australian Keto 3 Suppliers Weight LossKetogenic

Last updated January 28, 2015 Copy
AmountVolumeIngredient$ / daySource
284gWhey Protein Concentrate$4.88Bulk Powders
1gMethyl Sulfonyl Methane$0.06Bulk Powders
20gLinseed Meal (Flaxseed)$0.21Coles
4gPotassium Chloride$0.07iHerb
1gCalcium Carbonate$0.02iHerb
2pillOpti-Women Multivitamin$0.35iHerb
27g1scoopLSA blend Dietary Fibre$
50gCoconut Oil$
10gMCT Powder$
Amounts for:
Total Daily Cost:
$8.38Add Ingredients
to Amazon Cart

I grabbed a lot of inspiration from other recipes already here, however I wanted to make it as easy as possible to try and order everything from the least number of suppliers possible. It's mostly powders with coconut oil because I love the taste and I can then just add vanilla extract or any flavour to it later on.

Just making it public so that my housemates can also see the profile and add it to their own profiles, If you like it you can try it out or add your own feedback. It's not a hardcore keto profile, but I was aiming for a maximum of 50gms carbs per day so it's at least maintaining a ketogenic outlook.

It's my personal profile and I'm going to play with it but just made my first order today so we'll see how it goes.

Nutrition Facts

Amount Per Day
7% Carb, 46% Protein, 47% Fat
% Daily Values*
Total Carbohydrate36g
Dietary Fiber 11g
Total Fat111g
Saturated Fat57g
Monounsaturated Fat3g
Polyunsaturated Fat0.9g
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids14g
* Percent Daily Values are based on "ReturnedAU's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ReturnedAU's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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