Aussie Keto N00b v 0.1 Weight LossKetogenicBodybuildingTasty!

by caston
Last updated November 22, 2014 Copy
AmountIngredient$ / daySource
14gOrganic Coconut Flour$0.15Woolworths Australia
15gOrgamix Chia Seeds$0.43Orgamix
15gNavitas Naturals Organic Raw Cacao$0.45Eco Food
8gStay Healthy Soy Lecithin Granules$0.16Stay Healthy Belmont
4gPlanet Organic Ceylon Cinnamon Powder$0.40Stay Healthy Belmont
2gMckenzies Himalayan Salt Rock Pink$0.03Woolworths Australia
1gCholine Bitartrate$0.25Vitamin King
25gHemp Protein (Unflavored)$0.87Hemp Foods Australia
10mlMCT Oil$0.36Melrose Health
2gL-Carnitine$0.32Vitamin King
3gGL Gladiator Creatine$0.11Supplement Mart
8gMcKenzies Fine Desiccated Coconut$0.09Woolworths Australia
0.5gSweetener, herbal extract powder from Stevia leaf$0.14Nirvana Health Products
Amounts for:
Total Daily Cost:
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Just testing this out. This is my first ever attempt at Soylent. Try this recipe at own risk. version 0.1 Alpha

Nutrition Facts

Amount Per Day
32% Carb, 19% Protein, 49% Fat
% Daily Values*
Total Carbohydrate43g
Dietary Fiber 18g
Total Fat30g
Saturated Fat36g
Monounsaturated Fat1g
Polyunsaturated Fat4g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids3g
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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