Alyce QuidNYC's Female Blend Private

by Alyce
Last updated May 17, 2014 Copy
AmountIngredient$ / daySource
50gBob's Red Mill Chia Seeds$0.69Amazon (S)
7gCalcium & Magnesium Citrate$0.28Amazon
4gSaigon Cinnamon Powder$0.08Amazon
36mlMCT Oil$0.68Amazon
151gNutribiotic Rice Protein$4.13Amazon
165gBanana$0.12
1pillVitamin D Nutragold$0.04Amazon
4pillMSM Glucosamine - Now$0.33Amazon
5.684gIodised Salt$0.01local
30mlNature's Way Alive! Liquid Multivitamin$0.66iHerb
6gSwanson Sunflower Lecithin$0.32Amazon
8gPotassium chloride$0.16iHerb
Amounts for:
Total Daily Cost:
$7.50Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
27% Carb, 38% Protein, 35% Fat
Calories1354
% Daily Values*
113%
Total Carbohydrate93g
80%
Dietary Fiber 32g
101%
Protein131g
91%
Total Fat53g
Saturated Fat36g
Monounsaturated Fat2g
Polyunsaturated Fat13g
223%
Omega-3 Fatty Acids9g
292%
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
110%
Vitamin A
203%
Chloride
212%
Vitamin B6
2535%
Chromium
100%
Vitamin B12
3333%
Copper
131%
Vitamin C
1110%
Iodine
278%
Vitamin D
181%
Iron
144%
Vitamin E
670%
Magnesium
221%
Vitamin K
103%
Manganese
331%
Thiamin
1687%
Molybdenum
100%
Riboflavin
1484%
Phosphorus
139%
Niacin
129%
Potassium
147%
Folate
116%
Selenium
142%
Pantothenic Acid
1257%
Sodium
100%
Biotin
100%
Sulfur
125%
Choline
116%
Zinc
118%
 
* Percent Daily Values are based on "2 Alyce's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2 Alyce's Rob's newest recommendationChange

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