| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 25 | g | Psyllium Husk Powder | $0.37 | Bulk Barn |
| 90 | g | Pea Protein Powder | $1.90 | iHerb |
| 120 | g | Oat Flour | $0.42 | Bulk Barn |
| 45 | g | Golden Yellow Sugar | $0.08 | Bulk Barn |
| 80 | g | Maltodextrin | $0.53 | Toronto Brewing |
| 45 | g | Olive Oil | $0.00 | Local |
| 20 | g | Fearn Lecithin Granules | $0.41 | iHerb |
| 2 | g | Iodised Salt | $0.00 | local |
| 2.5 | g | Potassium chloride | $0.05 | iHerb |
| 15 | g | Potassium Gluconate | $0.40 | iHerb |
| 6 | g | MSM Sulfur Powder | $0.27 | iHerb |
| 10 | ml | Nature's Life, Superabsorbeze, Calcium Magnesium and Phosphorus | $0.18 | iHerb |
| 0.5 | pill | NOW Calcium and Magnesium | $0.02 | iHerb |
| 1 | pill | Nature Made Multivitamin For Him, No Iron | $0.10 | iHerb |
| 2 | pill | Cod Liver Oil | $0.08 | iHerb |
Amounts for: Total Daily Cost: | $4.80 | Add Ingredients to Amazon Cart | ||
This is the recipe I've been working on for a while. I have not yet tried this recipe but I would welcome some feedback on its merits. Almost everything can be ordered from iHerb.com and everything else can be purchased from bulk barn.
EDIT: I have now tried this recipe and I found that while it makes me feel very full and satiated, it doesnt taste great... I am working on an update that will improve the flavour.
