| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 65 | g | Vega Protein One Shake | $4.15 | Vega eStore |
| 100 | g | Brown Rice Protein Heartland | $3.62 | |
| 100 | g | Oat Flour | $0.35 | Bulk Barn |
| 70 | g | Potato Starch, Bob's Red Mill All Natural | $0.53 | Save On Foods |
| 3 | g | Sea Salt | $0.01 | local |
| 10 | g | Fearn Lecithin Granules | $0.20 | iHerb |
| 3 | g | MSM Sulfur Powder | $0.14 | iHerb |
| 3 | g | Turmeric | $0.08 | |
| 35 | g | Coconut Oil | $0.43 | Swanson |
| 60 | ml | Maple syrup (dark) | $1.80 | |
| 60 | g | Molasses Organic | $0.48 | |
Amounts for: Total Daily Cost: | $11.80 | Add Ingredients to Amazon Cart | ||
Based on Vega protein powder as the main source of vitamins and minerals.