Subnets Soylent- v3 Tasty!

Last updated January 18, 2015 Copy
AmountIngredient$ / daySource
45gwhey gourmet strawberry Banana$1.83Popeyes
45gRice protein powder$1.69iHerb
20gFearn Lecithin Granules$0.58iHerb
6gBob's Red Mill, Baking Powder$0.06iHerb
110gOat Flour/Powder$3.04Bulk Barn
7gNow Foods Potassium Chloride Powder$0.14iHerb
1gCalcium carbonate$0.05iHerb
1gNow Foods, Calcium & Magnesium, 8 oz$0.03iHerb
60gCanola Oil$0.13Walmart
2gNow Foods Xanthan Gum$0.20iHerb
1.5gNow Foods Acacia Fiber$0.09Amazon
0.5gPure Himalayan Salt$0.01Amazon
110gMaltodextrin (from rice)$1.85True Nutrition
26gMega Men® Maximum Nutrition - Vanilla Bean$1.02GNC
Amounts for:
Total Daily Cost:
$10.71Add Ingredients
to Amazon Cart

Place all ingredients in blander. Mix

I am currently making this to 1.5 Liters. It tastes great, and leaves very little sediment behind, however does separate in the fridge. Any recommendations on preventing separation further are welcomed.

Nutrition Facts

Amount Per Day
42% Carb, 18% Protein, 40% Fat
Calories1958
% Daily Values*
205%
Total Carbohydrate205g
84%
Dietary Fiber 24g
81%
Protein87g
184%
Total Fat87g
Saturated Fat12g
Monounsaturated Fat40g
Polyunsaturated Fat28g
227%
Omega-3 Fatty Acids4g
144%
Omega-6 Fatty Acids17g
Cholesterol64mg
Calcium
109%
Vitamin A
127%
Chloride
145%
Vitamin B6
2950%
Chromium
262%
Vitamin B12
1593%
Copper
219%
Vitamin C
257%
Iodine
410%
Vitamin D
262%
Iron
150%
Vitamin E
257%
Magnesium
93%
Vitamin K
103%
Manganese
258%
Thiamin
3250%
Molybdenum
616%
Riboflavin
2950%
Phosphorus
291%
Niacin
249%
Potassium
107%
Folate
85%
Selenium
346%
Pantothenic Acid
769%
Sodium
96%
Biotin
765%
Sulfur
125%
Choline
116%
Zinc
206%
 
* Percent Daily Values are based on "subnet88's DRI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: subnet88's DRIChange

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