| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 99 | g | Pea Protein Powder | $2.09 | iHerb |
| 20 | g | Fearn Lecithin Granules | $0.41 | iHerb |
| 2 | g | Iodised Salt | $0.00 | local |
| 2.5 | g | Potassium chloride | $0.05 | iHerb |
| 15 | g | Potassium Gluconate | $0.40 | iHerb |
| 6 | g | MSM Sulfur Powder | $0.27 | iHerb |
| 10 | ml | Nature's Life, Superabsorbeze, Calcium Magnesium and Phosphorus | $0.18 | iHerb |
| 1 | pill | NOW Calcium and Magnesium | $0.05 | iHerb |
| 1 | pill | Nature Made Multivitamin For Him, No Iron | $0.10 | iHerb |
| 15 | ml | Manitoba Harvest Hemp oil | $0.37 | iHerb |
| 0.5 | portion | Solgar Vitamin K | $0.02 | iHerb |
| 0.5 | portion | Solgar dry Beta Carotene | $0.05 | iHerb |
Amounts for: Total Daily Cost: | $3.99 | Add Ingredients to Amazon Cart | ||
The idea behind this recipe was to get all of the nutrients you need for the day while minimizing the calories. This way you can add any kind of flavouring that you'd like or eat "real" food during the day. Things that turned out well: 1 Can of coconut milk, 2 bananas and fruit punch juice crystals (around 1L of water) 8 Tablespoons of Peanut butter, 2 bananas and chocolate sauce(around 1L of water) Things that are icky: Anything with mint so far, MINT AND PEA PROTEIN ARE NOT FRIENDS.