iHerb vegan Gormula Vegan

Last updated March 9, 2014 Copy
AmountIngredient$ / daySource
99gPea Protein Powder$2.09iHerb
20gFearn Lecithin Granules$0.41iHerb
2gIodised Salt$0.00local
2.5gPotassium chloride$0.05iHerb
15gPotassium Gluconate$0.40iHerb
6gMSM Sulfur Powder$0.27iHerb
10mlNature's Life, Superabsorbeze, Calcium Magnesium and Phosphorus$0.18iHerb
1pillNOW Calcium and Magnesium$0.05iHerb
1pillNature Made Multivitamin For Him, No Iron$0.10iHerb
15mlManitoba Harvest Hemp oil$0.37iHerb
0.5portionSolgar Vitamin K$0.02iHerb
0.5portionSolgar dry Beta Carotene$0.05iHerb
Amounts for:
Total Daily Cost:
$3.99Add Ingredients
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The idea behind this recipe was to get all of the nutrients you need for the day while minimizing the calories. This way you can add any kind of flavouring that you'd like or eat "real" food during the day.

Things that turned out well:

1 Can of coconut milk, 2 bananas and fruit punch juice crystals (around 1L of water)
8 Tablespoons of Peanut butter, 2 bananas and chocolate sauce(around 1L of water)

Things that are icky:

Anything with mint so far, MINT AND PEA PROTEIN ARE NOT FRIENDS.

Nutrition Facts

Amount Per Day
4% Carb, 53% Protein, 43% Fat
Calories664
% Daily Values*
3%
Total Carbohydrate7g
5%
Dietary Fiber 2g
99%
Protein84g
46%
Total Fat30g
Saturated Fat4g
Monounsaturated Fat3g
Polyunsaturated Fat17g
125%
Omega-3 Fatty Acids2g
47%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
123%
Vitamin A
250%
Chloride
104%
Vitamin B6
308%
Chromium
343%
Vitamin B12
750%
Copper
222%
Vitamin C
200%
Iodine
163%
Vitamin D
278%
Iron
122%
Vitamin E
257%
Magnesium
131%
Vitamin K
108%
Manganese
174%
Thiamin
125%
Molybdenum
167%
Riboflavin
131%
Phosphorus
143%
Niacin
125%
Potassium
113%
Folate
100%
Selenium
127%
Pantothenic Acid
200%
Sodium
120%
Biotin
100%
Sulfur
100%
Choline
109%
Zinc
136%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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