adamrgisom's First Recipe (Testing Ground)

Last updated January 26, 2015 Copy
AmountVolumeIngredient$ / daySource
80gWhey Protein Isolate (Unflavored) (x2)$2.18Amazon
29.57mlMCT Oil$0.53Amazon
29.57mlExtra Virgin Olive Oil$0.38Amazon
13gPsyllium Husk Powder$0.17Amazon
1.5gCeylon Cinnamon (8oz)$0.11Amazon
3gPotassium Citrate$0.15Amazon
1gTaurine$0.04Amazon
10gCreatine$0.19Amazon
1gIodized sea salt$0.01Amazon
0mlStevia liquid extract (small bottle!)$0.00Amazon
711ml5cupsWater, tap, municipal$0.00
0.2gTheanine$0.06Amazon
1pillCaffeine$0.05Amazon
1pillProbiotic$0.12Amazon
96gSkippy Creamy Natural Peanut Butter (x12)$0.45Amazon
355mlWhole milk (3.25% fat) with Vit D (x3)$0.26grocery store
12gWheat germ (after toasting)$0.10Amazon
33gBanana (x17)$0.07grocery store
120gStrawberries, 1lb (x10)$0.79grocery store
0.5pillNatureMade Multi$0.04Amazon
237gIce$0.00
2pillOmega-3 fish oil pills$0.31Amazon
0gCoffee from good beans (12oz, x2)$0.00local
20gJarrow whey protein (french vanilla)$0.48Amazon
13gOptimum Nutrition Fitness Fiber$0.35Amazon
Amounts for:
Total Daily Cost:
$6.85Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 27% Protein, 58% Fat
Calories1867
% Daily Values*
244%
Total Carbohydrate68g
82%
Dietary Fiber 33g
94%
Protein122g
92%
Total Fat120g
Saturated Fat50g
Monounsaturated Fat23g
Polyunsaturated Fat4g
262%
Omega-3 Fatty Acids2g
248%
Omega-6 Fatty Acids4g
Cholesterol52mg
Calcium
117%
Vitamin A
83%
Chloride
19%
Vitamin B6
65%
Chromium
50%
Vitamin B12
73%
Copper
109%
Vitamin C
319%
Iodine
95%
Vitamin D
126%
Iron
101%
Vitamin E
135%
Magnesium
89%
Vitamin K
122%
Manganese
264%
Thiamin
123%
Molybdenum
50%
Riboflavin
141%
Phosphorus
98%
Niacin
153%
Potassium
79%
Folate
120%
Selenium
129%
Pantothenic Acid
111%
Sodium
56%
Biotin
5%
Sulfur
208%
Choline
44%
Zinc
120%
 
* Percent Daily Values are based on "adamrgisom's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: adamrgisom's Rob's newest recommendationChange

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