| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 80 | g | Whey Protein Isolate (Unflavored) (x2) | $2.18 | Amazon | ||
| 29.57 | ml | MCT Oil | $0.53 | Amazon | ||
| 29.57 | ml | Extra Virgin Olive Oil | $0.38 | Amazon | ||
| 13 | g | Psyllium Husk Powder | $0.17 | Amazon | ||
| 1.5 | g | Ceylon Cinnamon (8oz) | $0.11 | Amazon | ||
| 3 | g | Potassium Citrate | $0.15 | Amazon | ||
| 1 | g | Taurine | $0.04 | Amazon | ||
| 10 | g | Creatine | $0.19 | Amazon | ||
| 1 | g | Iodized sea salt | $0.01 | Amazon | ||
| 0 | ml | Stevia liquid extract (small bottle!) | $0.00 | Amazon | ||
| 711 | ml | 5 | cups | Water, tap, municipal | $0.00 | |
| 0.2 | g | Theanine | $0.06 | Amazon | ||
| 1 | pill | Caffeine | $0.05 | Amazon | ||
| 1 | pill | Probiotic | $0.12 | Amazon | ||
| 96 | g | Skippy Creamy Natural Peanut Butter (x12) | $0.45 | Amazon | ||
| 355 | ml | Whole milk (3.25% fat) with Vit D (x3) | $0.26 | grocery store | ||
| 12 | g | Wheat germ (after toasting) | $0.10 | Amazon | ||
| 33 | g | Banana (x17) | $0.07 | grocery store | ||
| 120 | g | Strawberries, 1lb (x10) | $0.79 | grocery store | ||
| 0.5 | pill | NatureMade Multi | $0.04 | Amazon | ||
| 237 | g | Ice | $0.00 | |||
| 2 | pill | Omega-3 fish oil pills | $0.31 | Amazon | ||
| 0 | g | Coffee from good beans (12oz, x2) | $0.00 | local | ||
| 20 | g | Jarrow whey protein (french vanilla) | $0.48 | Amazon | ||
| 13 | g | Optimum Nutrition Fitness Fiber | $0.35 | Amazon | ||
Amounts for: Total Daily Cost: | $6.85 | Add Ingredients to Amazon Cart | ||||