Cutting 1800 kCal DTLD soylent w oats

Last updated April 18, 2024 Copy
AmountIngredient€ / daySource
186gmolensteen havermeel€0.96ah
168gpowersupplements pure whey €3.77powersupplements
20gMCT Oil€0.70
15gCollageen€0.49amazon.nl
13gPsyllium Husk Powder€0.39amazon
7.1gPotassium Citrate€0.33bol
6gMaca poeder€0.22bulk
5gCreatine€0.20powersupplements
4gIodised Salt€0.01local
3gCompleet Multivitamine Complex Poeder€0.37bulk
3gHMB€0.15bulk
1.01gCholine bitartrate€0.02bulk
0.5gXanthan gum€0.10bol
0gkoolzaadolie€0.00ah
0gbulk whey€0.00bulk
Amounts for:
Total Daily Cost:
€7.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 49% Protein, 19% Fat
Calories1601
% Daily Values*
92%
Total Carbohydrate126g
102%
Dietary Fiber 29g
110%
Protein194g
54%
Total Fat34g
Saturated Fat20g
Monounsaturated Fat0g
Polyunsaturated Fat0g
12%
Omega-3 Fatty Acids0.19g
24%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
142%
Vitamin A
44%
Chloride
106%
Vitamin B6
1937%
Chromium
286%
Vitamin B12
4167%
Copper
94%
Vitamin C
167%
Iodine
125%
Vitamin D
167%
Iron
279%
Vitamin E
82%
Magnesium
97%
Vitamin K
86%
Manganese
291%
Thiamin
152%
Molybdenum
517%
Riboflavin
131%
Phosphorus
109%
Niacin
123%
Potassium
99%
Folate
116%
Selenium
198%
Pantothenic Acid
161%
Sodium
131%
Biotin
500%
Sulfur
336%
Choline
100%
Zinc
197%
 
* Percent Daily Values are based on "cutting U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cutting U.S. government DRI, male 19-50, 2000 caloriesChange

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