Lunch

by tylerP
Last updated September 11, 2019 Copy
AmountIngredient$ / daySource
160gWheat flour, white, all-purpose, unenriched$0.15Kroger
150gwhole milk powder$2.54Amazon
50gWhey protein isolate$1.19Amazon
45gBob's Red Mill Chia Seeds$0.62Amazon (S)
12gHoney$0.00
15gHershey's Cocoa Powder$0.20Amazon
4gSea Salt$0.01Amazon (S)
16gtruvia$0.43Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillKirkland Signature Daily Multi$0.03Amazon
0gSoybean Oil$0.00Amazon
Amounts for:
Total Daily Cost:
$5.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 23% Protein, 29% Fat
Calories1801
% Daily Values*
101%
Total Carbohydrate222g
100%
Dietary Fiber 28g
119%
Protein108g
98%
Total Fat59g
Saturated Fat28g
Monounsaturated Fat1g
Polyunsaturated Fat11g
504%
Omega-3 Fatty Acids8g
19%
Omega-6 Fatty Acids3g
Cholesterol17mg
* Percent Daily Values are based on "Tyler's 1800 per mix". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tyler's 1800 per mixChange

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