Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
180 | g | Blue Lily Organic Green Banana Powder | $5.63 | Amazon | ||
80 | g | 4.7 | scoop | Wild Whey Protein | $3.17 | Wild Nutrition |
18 | g | 2 | scoop | Code Age Multi-Collagen Protein Powder | $1.11 | Amazon |
90 | ml | 6 | tbsp | Jedwards Perilla Seed Oil | $0.83 | Bulk Natural Oils |
75 | ml | 5 | tbsp | Jedwards Extra Virgin Organic Olive Oil | $0.67 | Bulk Natural Oils |
22.5 | ml | 1½ | tbsp | Clean MCT Oil | $0.91 | Amazon |
25 | g | 4 | tsp | Super Electrolytes | $0.98 | Super Body Fuel |
3 | g | ¾ | tsp | Super Micros | $0.38 | Super Body Fuel |
Amounts for: Total Daily Cost: | $13.67 | Add Ingredients to Amazon Cart |
CHANGELOG
- 2018-09-01: Version 0.2
- Remove Inulin and Cellulose.
- When adjusting to a high fiber diet, there can often be a period of bloating, gas and other GI distress. This reduction in fiber should help prevent that from happening.
- Consider re-introducing more fiber later.
- Remove Wild Fish Oil.
- Fish Oil can cause burpiness and other GI issues.
- Consider re-introducing more fish oil later.
- Reduce Clean MCT Oil from 45ml to 22.5ml.
- MCT Oil has the potential to cause GI distress and diarrhea. A more conservative initial dose should mitigate this risk.
- Consider re-introducing more MCT Oil later.
- Remove Colostrum LD Powder.
- Re-introduce at a later point when the other elements of the recipe have stabilized.
- Reduce Super Micros from 4g to 3g.
- High B-vitamin levels can cause irritation and anxiety.
- Maintain at a decreased dosage until any potential side effects are not present.
- Increase Perilla Seed Oil from 60ml daily to 90ml.
- Increase Olive Oil from 60ml daily to 75ml.
- Increase Green Banana Powder from 150g to 180g.
- Remove Inulin and Cellulose.
- 2018-08-30: Version 0.1
- Add 150g Blue Lily Organic Green Banana Powder
- Add 10.4g Pure Organic Inulin Powder
- Add 4g Nutricology Dietary Fiber Celllulose
- Add 15g Colostrum-LD Powder
- Add 80g Wild Whey Protein
- Add 18g Code Age Multi-Collagen Protein Powder
- Add 60ml Jedwards Perilla Seed Oil
- Add 60ml Jedwards Extra Virgin Organic Olive Oil
- Add 45ml Clean MCT Oil
- Add 15ml Wild Fish Oil
- Add 25g Super Electrolytes
- Add 4g Super Micros