GetsEclectic's vegan oat soylent

Last updated April 18, 2021 Copy
AmountIngredient$ / daySource
94gNaked Pea Pea Protein$2.28Amazon
47gSprouted Brown Rice Protein$1.14Amazon
197gGrain Mill Grocery Cooperative Oat Flour$0.52Grain Mill Grocery Cooperative
165mlPure Olive Oil$1.81Grocery Store
15gSpinach powder$0.30Amazon
10gSpirulina$0.27Bulk Supplements
2gIodised Salt$0.02Amazon
3pillVitacost Synergy Men's$0.65Vitacost
2pillVitacost Synergy Mega EFA$0.17Vitacost
2gCalcium Citrate$0.04BulkSupplements
1.5gMagnesium Citrate$0.03BulkSupplements
5gVitacost Psyllium Husk$0.07Vitacost
Amounts for:
Total Daily Cost:
$7.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
22% Carb, 23% Protein, 55% Fat
Calories2696
% Daily Values*
74%
Total Carbohydrate148g
107%
Dietary Fiber 32g
212%
Protein159g
185%
Total Fat170g
Saturated Fat22g
Monounsaturated Fat111g
Polyunsaturated Fat17g
469%
Omega-3 Fatty Acids2g
294%
Omega-6 Fatty Acids15g
Cholesterol10mg
Calcium
91%
Vitamin A
415%
Chloride
53%
Vitamin B6
1941%
Chromium
286%
Vitamin B12
> 26958%
Copper
167%
Vitamin C
171%
Iodine
160%
Vitamin D
167%
Iron
57%
Vitamin E
194%
Magnesium
105%
Vitamin K
659%
Manganese
162%
Thiamin
750%
Molybdenum
100%
Riboflavin
210%
Phosphorus
55%
Niacin
724%
Potassium
62%
Folate
258%
Selenium
100%
Pantothenic Acid
2000%
Sodium
108%
Biotin
1000%
Sulfur
0%
Choline
29%
Zinc
106%
 
* Percent Daily Values are based on "GetsEclectic's DRI for 180lb male". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: GetsEclectic's DRI for 180lb maleChange

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