1200 Cal Oatlent

Last updated May 14, 2018 Copy
AmountIngredient$ / daySource
30gWPI (Choc) Other flavours available with slight changes to values$1.08Bulk Nutrients
10gPsyllium Husk Powder$0.18Coles
15gLecithin Granules$0.30Chemist Warehouse
30gSunflower Seeds$0.32Coles
8gDiet Rite Salt Lite$0.12Coles
3gLinseed Meal (Flaxseed)$0.02Chemist Warehouse
75gOrganic Brown Rice Flour$0.71The Source
150gFine Powdered Oats$1.27Bulk Nutrients
1.46gVital Pre Mix$0.17Bulk Nutrients
Amounts for:
Total Daily Cost:
$4.18Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 20% Protein, 28% Fat
Calories1207
% Daily Values*
101%
Total Carbohydrate152g
110%
Dietary Fiber 28g
97%
Protein58g
89%
Total Fat36g
Saturated Fat4g
Monounsaturated Fat0.23g
Polyunsaturated Fat6g
111%
Omega-3 Fatty Acids1g
95%
Omega-6 Fatty Acids11g
Cholesterol0mg
* Percent Daily Values are based on "lonepolarbear's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lonepolarbear's Female Sedentary - weight loss goal 1500 caloriesChange

No reviews yet - why not add the first one?

Add Review