Ed's Keto Low Calorie

Last updated September 13, 2017 Copy
AmountVolumeIngredient$ / daySource
91gWhey Protein Isolate (Nutrabio flavored whey)$3.17NutraBio
30gCocoa$0.59Amazon
20gGNC Mega Men® Sport$0.86GNC
15gPsyllium Husk Powder$0.19Amazon (S)
5.9gPotassium Citrate$0.22Amazon
4.7gSea Salt$0.03Amazon (S)
1.6gCalcium Phosphate$0.05Amazon
0.5gtspXanthan Gum$0.02Amazon
0.2gMagnesium Citrate$0.01Amazon
0.1gVitamin E$0.02Amazon
60gSoybean Oil$0.42Amazon
500ml8cupsWhole Milk$0.44Local
1gCholine bitartrate$0.01Amazon
3gNOW Foods Calcium/magnesium 1000/500 mg$0.13Amazon
Amounts for:
Total Daily Cost:
$6.16Add Ingredients
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Nutrition Facts

Amount Per Day
18% Carb, 30% Protein, 52% Fat
Calories1438
% Daily Values*
26%
Total Carbohydrate66g
79%
Dietary Fiber 22g
126%
Protein107g
127%
Total Fat83g
Saturated Fat22g
Monounsaturated Fat19g
Polyunsaturated Fat36g
278%
Omega-3 Fatty Acids4g
182%
Omega-6 Fatty Acids31g
Cholesterol75mg
Calcium
194%
Vitamin A
120%
Chloride
138%
Vitamin B6
2235%
Chromium
190%
Vitamin B12
1383%
Copper
375%
Vitamin C
220%
Iodine
212%
Vitamin D
78%
Iron
78%
Vitamin E
508%
Magnesium
198%
Vitamin K
166%
Manganese
100%
Thiamin
2403%
Molybdenum
93%
Riboflavin
2281%
Phosphorus
138%
Niacin
247%
Potassium
124%
Folate
145%
Selenium
309%
Pantothenic Acid
700%
Sodium
155%
Biotin
556%
Sulfur
266%
Choline
126%
Zinc
233%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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