| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 85 | g | Whey Protein Isolate (Unflavored) | $2.05 | amazon |
| 262 | g | Grain Mill Grocery Cooperative Oat Flour | $0.69 | Grain Mill Grocery Cooperative |
| 8 | g | Super Greens | $0.83 | Amazon |
| 10 | g | Psyllium Husk Powder | $0.12 | Amazon (S) |
| 10 | g | Chia Seeds | $0.12 | Amazon |
| 6 | g | Potassium Citrate | $0.17 | Amazon |
| 4 | g | Iodised Salt | $0.04 | Amazon |
| 5 | g | Calcium/magnesium | $0.22 | Amazon |
| 7.5 | g | Creatine | $0.19 | amazon |
| 20 | g | Potato Starch | $0.07 | vitacost |
| 70 | ml | Pure Olive Oil | $0.77 | Grocery Store |
| 3 | pill | Vitacost Synergy Men's | $0.65 | Vitacost |
| 1 | pill | Nutrigold Triple Strength Omega-3 Gold | $0.19 | Amazon |
| 1500 | ml | New York City Drinking Water | $0.00 | Tap |
Amounts for: Total Daily Cost: | $6.11 | Add Ingredients to Amazon Cart | ||