(Local) People Chow 5.3

Last updated June 3, 2017 Copy
AmountVolumeIngredient$ / daySource
310gCorn flour, masa, unenriched, white$0.91local
0gNow Foods 100% Whey Protein Isolate$0.00iHerb
38gExtra Virgin Olive Oil$0.66local
1gNOW Foods Calcium/magnesium 1000/500 mg$0.04Amazon
4.7gPotassium Citrate$0.42PureBulk, Inc.
3gCholine bitartrate$0.16Amazon
5gIodised Salt$0.01local
5ml1cupArctic Cod Liver oil$0.45iHerb
1pillBest Curcumin C3 Complex$0.26iHerb
1.6pillNatural Vitamin K2$0.22iHerb
2pillCaffeine$0.17iHerb
0.5gL-Theanine$0.12Bulk Powder
25gPsyllium Husk Powder$0.53iHerb
5gCreatine$0.09bulkpowders
1pillParadise Herbs, ORAC-Energy, Earth's Blend, One Daily Superfood Multivitamin with Iron$0.22iHerb
1pillNow Foods, B-50$0.08iHerb
1pillHealthy Origins, Probiotic, 30 Billion CFU's$0.32iHerb
131gPURE WHEY PROTEIN™$1.57bulkpowders
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
47% Carb, 25% Protein, 28% Fat
Calories2095
% Daily Values*
80%
Total Carbohydrate241g
100%
Dietary Fiber 40g
100%
Protein130g
107%
Total Fat64g
Saturated Fat12g
Monounsaturated Fat31g
Polyunsaturated Fat10g
149%
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids9g
Cholesterol20mg
Calcium
117%
Vitamin A
188%
Chloride
130%
Vitamin B6
123%
Chromium
300%
Vitamin B12
> 5000%
Copper
118%
Vitamin C
111%
Iodine
133%
Vitamin D
176%
Iron
208%
Vitamin E
154%
Magnesium
97%
Vitamin K
175%
Manganese
169%
Thiamin
4046%
Molybdenum
156%
Riboflavin
3547%
Phosphorus
95%
Niacin
442%
Potassium
100%
Folate
222%
Selenium
162%
Pantothenic Acid
866%
Sodium
129%
Biotin
700%
Sulfur
278%
Choline
238%
Zinc
111%
 
* Percent Daily Values are based on "yabaSoylent's Author's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: yabaSoylent's Author's ProfileChange

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