| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Almond Flour | $0.88 | |
| 165 | g | Muscle Pharm Cookies and Cream | $2.54 | Costco |
| 25 | g | Healthworks Organic Raw Cacao | $0.47 | Amazon (S) |
| 4 | g | Sea Salt | $0.01 | Costco |
| 4 | g | Potassium Citrate | $0.12 | Amazon |
| 1.5 | g | Choline bitartrate | $0.01 | Powder City |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Costco |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.12 | Amazon (S) |
| 1 | g | Calcium Citrate | $0.03 | Amazon |
| 8 | g | Extra Virgin Olive Oil | $0.06 | Costco |
| 4 | g | Avocado Oil | $0.04 | Costco |
| 20 | ml | Heavy Whipping Cream (USDA values) | $0.10 | Costco/Sams/any grocery store |
| 10 | g | Costco Chia Seeds | $0.09 | Amazon (S) |
Amounts for: Total Daily Cost: | $4.50 | Add Ingredients to Amazon Cart | ||