Lenny's Montreal Soylent (Masa)

by Lenez
Last updated March 26, 2016 Copy
AmountIngredient$ / daySource
1gSea Salt$0.00Amazon (S)
130g60/25/15 soy/pea/rice protein$1.85truenutrition
15gSoy Lecithin Granules$0.30local
10gBob's Red Mill Flaxseed Meal$0.06Whole Foods
250gMaseca Masa Harina$0.75Walmart
35mlExtra Virgin Olive Oil$0.42Amazon
100gmaltodextrin$0.79
1pillsuperia multi$0.05local
7gPotassium Citrate$0.28PureBulk, Inc.
Amounts for:
Total Daily Cost:
$4.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 25% Protein, 22% Fat
Calories2216
% Daily Values*
92%
Total Carbohydrate293g
75%
Dietary Fiber 21g
108%
Protein138g
66%
Total Fat55g
Saturated Fat6g
Monounsaturated Fat26g
Polyunsaturated Fat8g
113%
Omega-3 Fatty Acids2g
44%
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "Lenez's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lenez's U.S. government DRI, male 19-50, 2000 caloriesChange

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