DeziChris Keto Orgasmoshake Version 1

Last updated October 4, 2016 Copy
AmountVolumeIngredient$ / daySource
90gTrueNutrition Protein Powder Mixed Protein$3.13TrueNutrition
20gCocoa$0.40Amazon
18gGNC Mega Men® Sport$0.77GNC
9gCoconut Flour$0.07Amazon
10gPsyllium Husk Powder$0.13Amazon (S)
5.9gPotassium Citrate$0.22Amazon
4.7gSea Salt$0.03Amazon (S)
1.6gCalcium Phosphate$0.05Amazon
0.2gMagnesium Citrate$0.01Amazon
0.1gVitamin E$0.02Amazon
0.03gManganese Gluconate$0.00Amazon
177ml¾cupHeavy Cream (1/2 cup)$0.73Walmart
38.1mlMCT Oil (36 grams)$0.79Amazon
5mlCod Liver Oil (Garden of Life - Lemon Mint)$0.29Amazon
0mlIron$0.00Amazon
2portionThorne Vitamin D/K2$0.04Amazon
2portionMolybdenum$0.04Amazon
9gXanthan Gum$0.00
1gMSM Sulfur$0.05Amazon
Amounts for:
Total Daily Cost:
$6.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 25% Protein, 64% Fat
Calories1552
% Daily Values*
35%
Total Carbohydrate45g
109%
Dietary Fiber 27g
65%
Protein96g
149%
Total Fat112g
Saturated Fat81g
Monounsaturated Fat20g
Polyunsaturated Fat4g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids2g
Cholesterol268mg
Calcium
77%
Vitamin A
1336%
Chloride
128%
Vitamin B6
1929%
Chromium
240%
Vitamin B12
1055%
Copper
197%
Vitamin C
202%
Iodine
207%
Vitamin D
292%
Iron
236%
Vitamin E
290%
Magnesium
134%
Vitamin K
274%
Manganese
299%
Thiamin
2358%
Molybdenum
200%
Riboflavin
2389%
Phosphorus
72%
Niacin
184%
Potassium
65%
Folate
86%
Selenium
199%
Pantothenic Acid
512%
Sodium
132%
Biotin
500%
Sulfur
109%
Choline
15%
Zinc
186%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-50, Active Lifestyle for Weight Loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-50, Active Lifestyle for Weight LossChange

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