Copy of Berlin Marianne Soylent

Last updated March 7, 2016 Copy
AmountVolumeIngredient€ / daySource
15gBob's Red Mill Soy Lecithin Granules€0.42Amazon
20gBob's Red Mill Flaxseed Meal€0.12Whole Foods
5mlExtra Virgin Olive Oil€0.06Amazon
150gOat Flour/Powder€0.30online
35gSoy protein isolate€0.49My protein
170g2cupsMaltodextrin€0.48Amazon
55gSuper Pea Protein Isolate€0.39Bulk Powders
2gSea Salt€0.01Amazon (S)
1pillKirkland Signature Daily Multi€0.03Amazon
1pill1capsulecalcium€0.02local
9gPotassium Citrate€0.36PureBulk, Inc.
5ml0.37cupCanola Oil€0.01Local, 5qt (Costco)
Amounts for:
Total Daily Cost:
€2.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
61% Carb, 20% Protein, 19% Fat
Calories1879
% Daily Values*
102%
Total Carbohydrate282g
53%
Dietary Fiber 13g
102%
Protein94g
97%
Total Fat40g
Saturated Fat4g
Monounsaturated Fat11g
Polyunsaturated Fat7g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids7g
Cholesterol0mg
* Percent Daily Values are based on "marie:j's US DRI, female 19-30 modified for 50-25-25, 1826cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: marie:j's US DRI, female 19-30 modified for 50-25-25, 1826calChange

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