| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Rolled Oats | $0.05 | Woolworths |
| 75 | g | Earth Protein | $1.86 | Bulk Nutrients |
| 75 | g | Soy protein isolate | $1.33 | Bulk Nutrients |
| 10 | g | Linseed Meal (Flaxseed) | $0.07 | Woolworths |
| 30 | g | Lecithin | $0.68 | Woolworths |
| 2 | pill | Multivitamin | $0.11 | Chemist Warehouse |
| 12 | g | Psyllium Husk | $0.21 | Coles |
| 50 | ml | Thickened Cream | $0.18 | Coles |
| 15 | ml | Oil, olive, salad or cooking | $0.07 | Coles |
Amounts for: Total Daily Cost: | $4.57 | Add Ingredients to Amazon Cart | ||