Low Carb diet

Last updated September 6, 2015 Copy
AmountVolumeIngredient$ / daySource
45gWhey Protein Isolate (Unflavored)$1.10Amazon (S)
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
15mlExtra Virgin Olive Oil$0.18Amazon
2pill250capsuleNOW Foods Omega 3-6-9 $0.11Amazon
60gBananas, raw$0.00
305mlFairlife fat-free Milk$0.00
150gApples, raw, gala, with skin$0.00
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$1.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 42% Protein, 27% Fat
Calories553
% Daily Values*
29%
Total Carbohydrate43g
24%
Dietary Fiber 5g
61%
Protein58g
29%
Total Fat17g
Saturated Fat2g
Monounsaturated Fat10g
Polyunsaturated Fat3g
64%
Omega-3 Fatty Acids1g
11%
Omega-6 Fatty Acids2g
Cholesterol5mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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