| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 310 | g | Fine Powdered Oats | $2.27 | Bulk Powders |
| 177 | g | Whey Protein Concentrate | $3.55 | Bulk Powders |
| 54 | g | LoGI Cane Sugar | $0.26 | Coles |
| 16.65 | g | Lecithin | $0.51 | Coles |
| 1.92 | g | Table Salt | $0.01 | Coles |
| 3.201 | g | Potassium Chloride | $0.06 | iHerb |
| 2 | pill | Opti-Women Multivitamin | $0.35 | iHerb |
| 25 | ml | Flaxseed oil | $1.33 | Coles |
Amounts for: Total Daily Cost: | $8.34 | Add Ingredients to Amazon Cart | ||
| Calcium 100% | • | Vitamin A 167% |
| Chloride 68% | • | Vitamin B6 1015% |
| Chromium 343% | • | Vitamin B12 4167% |
| Copper 162% | • | Vitamin C 278% |
| Iodine 200% | • | Vitamin D 120% |
| Iron 380% | • | Vitamin E 548% |
| Magnesium 230% | • | Vitamin K 100% |
| Manganese 757% | • | Thiamin 1584% |
| Molybdenum 93% | • | Riboflavin 1269% |
| Phosphorus 251% | • | Niacin 137% |
| Potassium 113% | • | Folate 175% |
| Selenium 319% | • | Pantothenic Acid 412% |
| Sodium 71% | • | Biotin 833% |
| Sulfur 288% | • | Choline 108% |
| Zinc 199% |
