| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 350 | g | Fine Powdered Oats | $2.80 | Bulk Nutrients |
| 150 | g | Whey protein isolate | $5.10 | Bulk Nutrients |
| 100 | g | Powdered milk (skim) | $0.57 | Woolworths |
| 20 | g | Cocoa | $0.22 | Coles |
| 5 | g | Green Fusion (powdered multivitamin supp.) | $0.50 | Bulk Nutrients |
| 3 | g | Sunflower Lecithin powder | $0.14 | iHerb |
| 2 | g | Xanthan Gum | $0.13 | Weigh n Pay |
| 2 | g | Iodised Salt | $0.01 | Woolworths |
Amounts for: Total Daily Cost: | $9.47 | Add Ingredients to Amazon Cart | ||
Not intended to be a full diet replacement, just a high-protein meal replacement that meets my own objectives. The focus is convenience, ease of storage (powdered ingredients only), and ease of mixing (no oil). The cocoa gives it a pleasant chocolate flavour. The lecithin and xanthan gum make mixing a breeze, producing a smooth and grit-free texture.