Josh Chow

Last updated March 31, 2015 Copy
AmountIngredient$ / daySource
0gOrganic Coconut Flour$0.00Amazon (S)
36gChia Seeds$0.48Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gPotassium Citrate$0.12Amazon
1gCholine Bitartrate$0.04Amazon
55mlExtra Virgin Olive Oil$0.66Amazon
50mlMCT Oil$0.95Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
130gDymatize Nutrition Elite (Chocolate Mint)$2.78Bodybuilding.com
Amounts for:
Total Daily Cost:
$5.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
3% Carb, 26% Protein, 71% Fat
Calories1534
% Daily Values*
5%
Total Carbohydrate12g
67%
Dietary Fiber 19g
117%
Protein99g
185%
Total Fat120g
Saturated Fat59g
Monounsaturated Fat38g
Polyunsaturated Fat16g
438%
Omega-3 Fatty Acids7g
51%
Omega-6 Fatty Acids9g
Cholesterol52mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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