| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 163 | g | 1½ | cups | Oat Flour | $1.20 | Amazon |
| 55 | g | ½ | cup | Whey Protein Isolate | $2.02 | Amazon |
| 13 | g | 2½ | tbsp | Acacia Fiber | $0.38 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
| 10 | g | 2 | tbsp | Cocoa Powder | $0.13 | Amazon |
| 6 | g | 1 | tsp | Potassium Citrate | $0.30 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 3 | g | 1 | tsp | Calcium Citrate | $0.16 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 0.5 | g | ⅛ | tsp | Stevia Powder | $0.07 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin with Iron | $0.31 | Amazon |
| 25 | ml | 1⅔ | tbsp | Canola Oil | $0.20 | Amazon |
Amounts for: Total Daily Cost: | $5.05 | Add Ingredients to Amazon Cart | ||||
Erika Fuel is a custom recipe adapted for Erika, based on my Rich Fuel recipe with only 1200-calories, no chia seeds, and added sweetener.
If you want to buy some ready-made from me, you can order Erika Fuel here.