Improved Logistics with Oil Tasty!

by daizu
Last updated March 8, 2015 Copy
AmountIngredient$ / daySource
380gFine Powdered Oats$2.78Bulk Powders
103gWhey Protein Concentrate$2.41Bulk Powders
2gMethyl Sulfonyl Methane$0.05Bulk Powders
34mlCanola Oil$0.10Coles
58gLoGI Cane Sugar$0.28Coles
17gLecithin$0.52Coles
4gTable Salt$0.02Coles
3gPotassium Chloride$0.05iHerb
2gCalcium Carbonate$0.03iHerb
2pillOpti-Women Multivitamin$0.35iHerb
Amounts for:
Total Daily Cost:
$6.60Add Ingredients
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Improved logistics with oil

Australian Soylent 1.0 left me hungry. My theory was that if it had more fat (the above recipe is below the US RDI), that I would be more satiated. In addition, I bumped up the calories to 2400.

Canola oil has been used because of it's favourable Omega 3 to Omega 6 ratio.


Author's experience

I did a one week trial of this recipe and the taste is pleasant and nowhere near as sweet as Australian Soylent 1.0. The recipe left me satiated but the one thing I wasn't happy with was my stool. I would use again but currently exploring other alternatives.

Nutrition Facts

Amount Per Day
47% Carb, 20% Protein, 33% Fat
Calories2486
% Daily Values*
101%
Total Carbohydrate289g
100%
Dietary Fiber 38g
101%
Protein125g
101%
Total Fat88g
Saturated Fat14g
Monounsaturated Fat20g
Polyunsaturated Fat10g
212%
Omega-3 Fatty Acids3g
157%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
115%
Vitamin A
167%
Chloride
132%
Vitamin B6
1568%
Chromium
343%
Vitamin B12
4167%
Copper
391%
Vitamin C
278%
Iodine
149%
Vitamin D
100%
Iron
415%
Vitamin E
548%
Magnesium
187%
Vitamin K
115%
Manganese
878%
Thiamin
1888%
Molybdenum
780%
Riboflavin
1568%
Phosphorus
275%
Niacin
161%
Potassium
104%
Folate
180%
Selenium
362%
Pantothenic Acid
415%
Sodium
116%
Biotin
1087%
Sulfur
100%
Choline
113%
Zinc
247%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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