| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 111 | g | Whey Protein Isolate (Unflavored) | $3.03 | Amazon |
| 5 | g | Bob's Red Mill Soy Lecithin Granules | $0.12 | Amazon |
| 64 | g | Pre-cooked Masa (Masa Precocida) | $0.32 | Amazon |
| 2 | g | Morton Salt Substitute (Potassium Chloride) | $0.07 | Amazon |
| 5 | g | Calcium/Magnesium 1000/500 mg | $0.21 | Amazon |
| 62 | g | Masa harina | $0.08 | Local (Stop and Shop) |
| 3 | g | Iodised Salt | $0.01 | local |
| 77 | g | MCT Powder | $2.82 | True Nutrition |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Mega Omega 3 | $0.11 | Amazon |
| 1 | pill | NOW Vitamin K | $0.08 | Amazon |
| 62 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.48 | Amazon |
| 5 | g | Potassium Citrate | $0.18 | Bulk Supplements |
| 1 | g | Choline Bitartrate | $0.04 | Bulk Supplements |
| 11 | portion | Zinc Picolinate 20% | $0.00 | PureBulk |
Amounts for: Total Daily Cost: | $7.60 | Add Ingredients to Amazon Cart | ||
Recipe is designed around the goal of using no fluids (other than water). And supplying optimal nutrient ratios with a caloric deficit.
Intended consumer is Male 32 yrs, is currently 160 lbs and will return to exercising after acclimation to new soylent recipe.