Test Cut AutoSoylent Private

by AcerM
Last updated April 8, 2015 Copy
AmountIngredient$ / daySource
57gGNC Mega Men® Sport - Vanilla Bean$2.61Amazon
189gWhey Protein Isolate (Unflavored)$2.43Amazon
183gNavitas Naturals Organic Raw Cacao$5.74Amazon
37gBob's Red Mill Soy Lecithin Granules$0.89Amazon
126gPre-cooked Masa (Masa Precocida)$0.63Amazon
7gMorton Salt Substitute (Potassium Chloride)$0.24Amazon
454gOrganic Coconut Flour$7.78Amazon
223gWhey Protien Isolate (Chocolate)$8.09Amazon
54gGNC Mega Men® Maximum Nutrition (Milk Chocolate)$1.80Amazon
28gCalcium/Magnesium 1000/500 mg$1.18Amazon
62gSaigon Cinnamon Powder$1.10Amazon
112gPsyllium Husk Powder$1.48Amazon
10gDicalcium Phosphate$0.48Bulk Supplements
138gMasa harina$0.19Local (Stop and Shop)
5gIodised Salt$0.01local
136gMCT Powder$4.98True Nutrition
2pillKirkland Signature Daily Multi$0.07Amazon
10pillNow Foods Mega Omega 3$1.11Amazon
45pillNOW Vitamin K$3.82Amazon
2gCalcium Ascorbate$0.22Bulk Supplements
2gSpirulina Powder$0.07Pure Bulk
16gPure Chlorella Blue-Green Algae Powder$1.75Bulk Supplements
20gPotassium Citrate$0.72Bulk Supplements
8gCholine Bitartrate$0.30Bulk Supplements
200portionZinc Picolinate 20%$0.04PureBulk
52gGround Chia Seeds$1.47Amazon
56gFlaxseed Meal$0.33Amazon
2pillKirkland Signature 50+ Multi$0.06Costco
168gOat Flour/Powder$0.82Bob's Red Mill (4x 22oz)
151gSukrin Sesame Flour$13.86Amazon
124gBob's Red Mill Rice Flour, White$0.93Amazon
134gBob's Red Mill Almond Flour$2.83Amazon
Amounts for:
Total Daily Cost:
$68.07Add Ingredients
to Amazon Cart

This is essentially an ingredient list. With the Maximum permitted amounts entered.

Nutrition Facts

Amount Per Day
40% Carb, 29% Protein, 31% Fat
Calories9443
% Daily Values*
933%
Total Carbohydrate951g
2117%
Dietary Fiber 506g
418%
Protein681g
505%
Total Fat323g
Saturated Fat135g
Monounsaturated Fat24g
Polyunsaturated Fat62g
1443%
Omega-3 Fatty Acids30g
4875%
Omega-6 Fatty Acids30g
Cholesterol120mg
Calcium
1161%
Vitamin A
1751%
Chloride
303%
Vitamin B6
> 13327%
Chromium
1545%
Vitamin B12
> 9913%
Copper
2946%
Vitamin C
3488%
Iodine
1580%
Vitamin D
1195%
Iron
2397%
Vitamin E
1497%
Magnesium
1463%
Vitamin K
4232%
Manganese
2427%
Thiamin
> 14584%
Molybdenum
1970%
Riboflavin
> 13083%
Phosphorus
1492%
Niacin
1868%
Potassium
864%
Folate
1620%
Selenium
2029%
Pantothenic Acid
4387%
Sodium
248%
Biotin
3572%
Sulfur
1176%
Choline
922%
Zinc
2090%
 
* Percent Daily Values are based on "AcerM's Cut Variant QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: AcerM's Cut Variant QuidNYC's DRI for Him: Male, 31-50Change

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