AcerM's Auto Soylent Ingredient List Private

by AcerM
Last updated August 3, 2014 Copy
AmountIngredient$ / daySource
7gNow Foods 100% Whey Protein Isolate$0.19Amazon
5gGNC Mega Men® Sport - Vanilla Bean$0.22Amazon
0gPotassium Citrate$0.00PureBulk, Inc.
0gSoybean Oil$0.00Amazon
71gWhey Protein Isolate (Unflavored)$2.16Amazon (S)
0gBob's Red Mill Chia Seeds$0.00Amazon (S)
0gNavitas Naturals Organic Raw Cacao$0.00Amazon (S)
0gBob's Red Mill Soy Lecithin Granules$0.00Amazon (S)
0gOrganic Ceylon Cinnamon Powder$0.00Amazon
0gPotassium Citrate$0.00Amazon
41mlExtra Virgin Olive Oil$0.52Amazon
0mlMCT Oil$0.00Amazon
19gPre-cooked Masa (Masa Precocida)$0.09Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.05Amazon
5gMSM Sulfur Powder$0.42Amazon
4gNOW Foods Calcium/magnesium 1000/500 mg$0.20iHerb
1gMSM Sulfur Powder (Doctor's Best)$0.05iHerb
4gNOW Potassium Gluconate$0.14iHerb
1gPotassium chloride$0.04iHerb
73gOrganic Coconut Flour$0.36Amazon (S)
11gWhey Protien Isolate (Chocolate)$0.21Amazon
9gMega Men® Maximum Nutrition (Milk Chocolate)$0.31GNC
2gPotassium Gluconate$0.06Amazon
4gCalcium/Magnesium 1000/500 mg$0.27Amazon
37gBob's Red Mill Organic Golden Flaxseeds$0.38Amazon (S)
2portionThorne Research Vitamin D / K2 Liquid$0.05Amazon
0gSaigon Cinnamon Powder$0.00Amazon
0gPsyllium Husk Powder$0.00Amazon (S)
0gVitamin B3$0.00Bulk Supplements
1gCholine Bitartrate$0.04Bulk Supplements
2gMagnesium Glycinate$0.20Bulk Supplements
2gDicalcium Phosphate$0.09Bulk Supplements
0gPotassium Citrate$0.00Bulk Supplements
29gMasa harina$0.04Local (Stop and Shop)
0pillDHA CVS Brand$0.00CVS
3gIodised Salt$0.01local
Amounts for:
Total Daily Cost:
$6.10Add Ingredients
to Amazon Cart

This Ingredient List was formed from the ten most Favorited recipes with Amazon Ordering in the USA. This list omits pills and ingredients without links for online ordering. It will be used with the AutoSoylent Javascript program found on GitHub.

Nutrition Facts

Amount Per Day
22% Carb, 33% Protein, 45% Fat
Calories1299
% Daily Values*
Total Carbohydrate72g
179%
Dietary Fiber 46g
99%
Protein108g
99%
Total Fat63g
Saturated Fat13g
Monounsaturated Fat31g
Polyunsaturated Fat15g
424%
Omega-3 Fatty Acids9g
1037%
Omega-6 Fatty Acids6g
Cholesterol19mg
Calcium
207%
Vitamin A
152%
Chloride
121%
Vitamin B6
1643%
Chromium
138%
Vitamin B12
944%
Copper
273%
Vitamin C
165%
Iodine
212%
Vitamin D
328%
Iron
108%
Vitamin E
104%
Magnesium
351%
Vitamin K
241%
Manganese
131%
Thiamin
1822%
Molybdenum
115%
Riboflavin
1614%
Phosphorus
200%
Niacin
187%
Potassium
128%
Folate
129%
Selenium
237%
Pantothenic Acid
502%
Sodium
104%
Biotin
404%
Sulfur
531%
Choline
110%
Zinc
175%
 
* Percent Daily Values are based on "AcerM's Theoretical Diet To Lose Weight". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: AcerM's Theoretical Diet To Lose WeightChange

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