| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Bob's Red Mill Chia Seeds | $0.41 | Amazon (S) |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 6 | g | Potassium Citrate | $0.17 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 199 | g | Masa harina | $0.20 | Amazon |
| 72 | g | Whey Protein Isolate (Unflavored) | $1.75 | Amazon (S) |
| 5 | g | Cocoa Powder (Hershey's) | $0.08 | Amazon |
| 25 | ml | Oil, avocado | $0.53 | Amazon |
| 25 | ml | Extra Virgin Olive Oil | $0.16 | local |
Amounts for: Total Daily Cost: | $3.62 | Add Ingredients to Amazon Cart | ||