Cheap Vegan Workout Fuel Weight GainBodybuildingVegan

Last updated February 19, 2019 Copy
AmountIngredient$ / daySource
300gMaseca White Corn Masa Harina$0.33Bakersbodega.com
4gSalt$0.00Walmart
5gPotassium Citrate$0.18Amazon
2gCholine Bitartrate$0.08Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.01Amazon
200gOat Flour$0.50Honeyville.com
100gRice protein powder$1.25Bulkfoods.com
80mlCanola oil$0.13walmart
0gPea Protein$0.00Bulk Foods
0gcountry farms super greens$0.00walmart
1mlgreat value stevia liquid$0.06walmart
Amounts for:
Total Daily Cost:
$2.59Add Ingredients
to Amazon Cart

This is a cheap vegan workout fuel with high protein content. You can adjust ingredients as necessary to get your desired calorie and nutrient profile. Purchasing links are available to the right of all ingredients on the main overview page. Note that prices on this page do not include shipping costs.

Preparation Instructions

  1. Blend all ingredients in blender with approximately 4 liters (1 gal) of drinking water, until smooth. You may need to pre-blend the coarser ingredients to ensure they are properly mixed.
  2. You can add your preferred sweetener and other flavorings to make the mixture more appetizing. I like to add a small amount of stevia and some greens powder.
  3. Store in fridge and consume within 48 hours.

Notes

  1. There are safety and digestibility issues with eating raw flours. For that reason this recipe uses corn masa flour (which is boiled) and oat flour (which is steamed), rather than other flours which are not cooked.
  2. Both rice and pea protein are used to create a more complete amino acid profile.
  3. Canola oil is used instead of olive olive because it is cheaper and has a similar nutrient profile.
  4. Although oat flour is more expensive than corn masa flour, it makes the drink smoother and easier to swallow.

Nutrition Facts

Amount Per Day
49% Carb, 17% Protein, 34% Fat
Calories2977
% Daily Values*
148%
Total Carbohydrate371g
139%
Dietary Fiber 39g
155%
Protein131g
171%
Total Fat111g
Saturated Fat11g
Monounsaturated Fat59g
Polyunsaturated Fat34g
485%
Omega-3 Fatty Acids8g
156%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
89%
Vitamin A
117%
Chloride
109%
Vitamin B6
283%
Chromium
100%
Vitamin B12
250%
Copper
267%
Vitamin C
104%
Iodine
100%
Vitamin D
150%
Iron
555%
Vitamin E
230%
Magnesium
159%
Vitamin K
157%
Manganese
497%
Thiamin
296%
Molybdenum
100%
Riboflavin
172%
Phosphorus
320%
Niacin
174%
Potassium
97%
Folate
163%
Selenium
281%
Pantothenic Acid
220%
Sodium
123%
Biotin
100%
Sulfur
65%
Choline
161%
Zinc
207%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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