TankGirl's Halifax Local Soylent

Last updated January 13, 2015 Copy
AmountIngredient$ / daySource
2pillpotassium$0.10Lawtons
2pillMSM Sulfur$0.18lawtons
32glean fit whey protein$0.64costco
2pilllecithin$0.14lawtons
1pillfolic acid$0.03lawtons
500mlMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)$1.23Superstore
4ggnc super fiber$2.40
1gGNC vitamin K$0.09
1.5gWindsor Iodized table Salt$0.00Super store
1pillMultisure for women$0.13Lawtons
Amounts for:
Total Daily Cost:
$4.93Add Ingredients
to Amazon Cart

All ingredients found in Bayer's lake area, Still leaves room for a meal, a little lacking on a few vitamins, but a good leafy salad should fix that.

Nutrition Facts

Amount Per Day
55% Carb, 40% Protein, 5% Fat
Calories410
% Daily Values*
25%
Total Carbohydrate57g
100%
Dietary Fiber 25g
36%
Protein42g
5%
Total Fat2g
Saturated Fat0.28g
Monounsaturated Fat0.11g
Polyunsaturated Fat0.01g
Omega-3 Fatty Acids0.01g
Omega-6 Fatty Acids0.01g
Cholesterol65mg
* Percent Daily Values are based on "tankgirl85's Nutrient profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: tankgirl85's Nutrient profileChange

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