| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 70 | g | Masa harina | $0.30 | Amazon |
| 55 | g | Body Fortress Whey Protein Isolate | $1.27 | Amazon |
| 4 | g | Raw Pumpkin Seed | $0.06 | Whole Foods |
| 20 | g | Bob's Red Mill Chia Seeds | $0.28 | Amazon (S) |
| 12 | g | Psyllium Husk Powder | $0.21 | Amazon (S) |
| 6.7 | g | Potassium Citrate | $0.18 | Amazon |
| 3.6 | g | Iodised Salt | $0.00 | local |
| 1.3 | g | Choline bitartrate | $0.05 | Amazon |
| 1 | pill | Women's Once Daily Multi and Mineral | $0.17 | Trader Joe's |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 70 | g | Now Foods 100% Whey Protein Isolate | $0.67 | Amazon |
| 21 | g | GNC Mega Men® Sport - Vanilla Bean | $0.93 | Amazon |
| 6.7 | g | Spectrum Organic Coconut Oil | $0.11 | Walmart |
| 20 | g | Bob's Red Mill Brown Rice Flour (based on Rice flour, brown) | $0.09 | Amazon |
Amounts for: Total Daily Cost: | $4.35 | Add Ingredients to Amazon Cart | ||