| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 310 | g | Fine Powdered Oats | $2.27 | Bulk Powders |
| 177 | g | Whey Protein Concentrate | $3.55 | Bulk Powders |
| 54 | g | LoGI Cane Sugar | $0.26 | Coles |
| 16.65 | g | Lecithin | $0.51 | Coles |
| 1.92 | g | Table Salt | $0.01 | Coles |
| 3.201 | g | Potassium Chloride | $0.06 | iHerb |
| 2 | pill | Opti-Women Multivitamin | $0.35 | iHerb |
| 25 | ml | Flaxseed oil | $1.33 | Coles |
Amounts for: Total Daily Cost: | $8.34 | Add Ingredients to Amazon Cart | ||
Trying less sugar as I have a suspicion it's causing some forehead pimples. Historically (pre-soylent) the only times I've ever had pimples was after I had a lot of sugar, ie a candy binge in the days prior. Will report in a few weeks if it clears up.
Increased protein to get closer to 2x bodyweight (started lifting again so I'm bulking).
Removed Calcium Carbonate as the increased oats and whey provide enough calcium.
Removed MSM as whey protein contains cysteine and methionine providing enough SAA: http://discourse.soylent.me/t/sulfur-intake-recommendations/2637/13
Replaced flaxseed meal with flaxseed oil to get fibre back down and to increase omega-3. The lecithin (which is the primary source of omega-6) can't get any lower because it's also the best source of Vitamin K and Choline, so the next best thing to reducing the omega-6 is upping the omega-3 to get the ratio between them better.
I take all the oil in the morning separately so everything else can still be easily cleaned/rinsed out. I just drink it straight out of the bottle so I don't have to clean oil off anything.