Doug's Chocolate Ongoing Ketogenic 1.0 Weight LossKetogenicTasty!

Last updated June 8, 2015 Copy
AmountIngredient$ / daySource
107gWhey Protein Isolate (Unflavored)$2.61Amazon (S)
35gCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa$0.43Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
19gPsyllium Husk Powder$0.22Amazon (S)
7gBob's Red Mill Soy Lecithin Granules$0.13Amazon (S)
8gPotassium Citrate$0.23Amazon
3gCeylon Cinnamon$0.22Amazon
4.5gMorton Iodized Table Salt$0.02Amazon
1.5gTaurine$0.06Amazon
1.5gL-Acetyl Carnitine$0.10Amazon
1gCholine Bitartrate$0.04Amazon
1.5gXanthan Gum$0.08Amazon
50gCoconut Oil$1.12Amazon
50gMCT Oil$0.79Amazon
25mlExtra Virgin Olive Oil$0.30Amazon
1.2mlVanilla$0.03Amazon
0.5mlSucralose$0.06Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$6.87Add Ingredients
to Amazon Cart

This is what I've bee drinking / eating since January, with a fair amount of tinkering with the oils -- had to ramp up the MCT oil, which was initially kind of hard on my stomach but also seems strongly correlated with energy levels.

I run it through the Blendtec once, wait 5-10 minutes, and blend again. The result, after chilling, has the taste and consistency of something like chocolate pudding (thanks xanthan gum!) which I like.

I've lost 35 pounds so far, eating this for about 80-90% of my meals.

Nutrition Facts

Amount Per Day
6% Carb, 24% Protein, 70% Fat
Calories1857
% Daily Values*
142%
Total Carbohydrate28g
127%
Dietary Fiber 36g
101%
Protein108g
144%
Total Fat139g
Saturated Fat98g
Monounsaturated Fat21g
Polyunsaturated Fat11g
312%
Omega-3 Fatty Acids5g
122%
Omega-6 Fatty Acids6g
Cholesterol13mg
Calcium
113%
Vitamin A
221%
Chloride
156%
Vitamin B6
250%
Chromium
100%
Vitamin B12
406%
Copper
265%
Vitamin C
145%
Iodine
235%
Vitamin D
233%
Iron
523%
Vitamin E
211%
Magnesium
104%
Vitamin K
117%
Manganese
156%
Thiamin
216%
Molybdenum
100%
Riboflavin
215%
Phosphorus
136%
Niacin
217%
Potassium
114%
Folate
191%
Selenium
205%
Pantothenic Acid
324%
Sodium
145%
Biotin
100%
Sulfur
259%
Choline
156%
Zinc
196%
 
* Percent Daily Values are based on "Doug's Adjusted Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Doug's Adjusted Nutrient ProfileChange

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