| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 130 | g | Oats | $0.30 | |
| 110 | g | Flour | $0.16 | |
| 100 | g | Six Star Whey Protein Plus | $2.20 | Walmart |
| 100 | g | Powdered Skim Milk | $1.08 | |
| 50 | g | Sugar | $0.05 | |
| 40 | g | Flaxseed | $0.44 | |
| 35 | g | Cocoa Powder | $0.50 | |
| 3.8 | g | Iodised Salt | $0.01 | |
| 1 | pill | Equate Ultra Multi-Vitamin | $0.06 | Walmart |
| 41 | ml | Olive Oil | $0.20 | |
Amounts for: Total Daily Cost: | $5.00 | Add Ingredients to Amazon Cart | ||
| Calcium 152% | • | Vitamin A 179% |
| Chloride 99% | • | Vitamin B6 419% |
| Chromium 343% | • | Vitamin B12 999% |
| Copper 918% | • | Vitamin C 106% |
| Iodine 219% | • | Vitamin D 173% |
| Iron 359% | • | Vitamin E 250% |
| Magnesium 100% | • | Vitamin K 39% |
| Manganese 251% | • | Thiamin 193% |
| Molybdenum 100% | • | Riboflavin 192% |
| Phosphorus 255% | • | Niacin 148% |
| Potassium 70% | • | Folate 231% |
| Selenium 218% | • | Pantothenic Acid 274% |
| Sodium 148% | • | Biotin 408% |
| Sulfur 133% | • | Choline 59% |
| Zinc 162% |
