Steady State Women's Weight Loss Weight LossKetogenic

Last updated October 27, 2014 Copy
AmountIngredient$ / daySource
75gMasa harina$0.32Amazon
25gOat Flour$0.12Amazon
55gBody Fortress Whey Protein Isolate$1.27Amazon
20gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
15gRaw Pumpkin Seed$0.23Whole Foods
15gBob's Red Mill Chia Seeds$0.21Amazon (S)
9mlSoybean Oil$0.12Amazon
12gPsyllium Husk Powder$0.21Amazon (S)
6.5gPotassium Citrate$0.18Amazon
3.6gIodised Salt$0.00local
1.23gCholine bitartrate$0.05Amazon
1pillWomen's Once Daily Multi and Mineral$0.17Trader Joe's
1pillKirkland Signature Daily Multi$0.03Amazon
62.5gNow Foods 100% Whey Protein Isolate$1.70Amazon
Amounts for:
Total Daily Cost:
$5.50Add Ingredients
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Nutrition Facts

Amount Per Day
31% Carb, 45% Protein, 24% Fat
Calories1166
% Daily Values*
115%
Total Carbohydrate86g
110%
Dietary Fiber 28g
100%
Protein125g
131%
Total Fat29g
Saturated Fat5g
Monounsaturated Fat5g
Polyunsaturated Fat13g
144%
Omega-3 Fatty Acids3g
151%
Omega-6 Fatty Acids11g
Cholesterol33mg
Calcium
122%
Vitamin A
242%
Chloride
101%
Vitamin B6
2761%
Chromium
251%
Vitamin B12
980%
Copper
180%
Vitamin C
419%
Iodine
268%
Vitamin D
256%
Iron
214%
Vitamin E
390%
Magnesium
120%
Vitamin K
162%
Manganese
331%
Thiamin
3710%
Molybdenum
470%
Riboflavin
3644%
Phosphorus
110%
Niacin
467%
Potassium
100%
Folate
420%
Selenium
330%
Pantothenic Acid
634%
Sodium
114%
Biotin
116%
Sulfur
131%
Choline
101%
Zinc
259%
 
* Percent Daily Values are based on "lendijoy's Ketogenic Concoction". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lendijoy's Ketogenic ConcoctionChange

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