| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Potassium Gluconate | $0.80 | iherb |
| 4 | g | Calcium Citrate | $0.12 | iHerb |
| 1 | g | Magnesium Citrate | $0.04 | iHerb |
| 2 | pill | NOW Foods Glucosamine | $0.19 | iHerb |
| 40 | g | Bluebonnet Nutrition, Lecithin Granules | $1.43 | iHerb |
| 8 | g | NOW Psyllium Husk | $0.17 | Amazon |
| 25 | g | Flaxseed Meal | $0.70 | Amazon |
| 2 | pill | Nature's Bounty Hair Skin and Nails 5000 mcg of Biotin | $0.10 | Amazon |
| 25 | ml | Extra Virgin Olive Oil | $0.18 | local |
| 1 | g | Ground Cinnamon | $0.05 | Local |
| 4 | g | Iodised Salt | $0.00 | Local |
| 25 | g | Hershey's Genuine Chocolate Syrup | $0.07 | Local |
| 150 | g | Rice Protein Isolate (Vanilla) | $2.63 | Bulk Nutrients |
| 75 | g | Pea Protein Isolate (Vanilla) | $1.75 | Bulk Nutrients |
| 50 | g | Waxy Maize Starch | $0.49 | Bulk Nutrients |
Amounts for: Total Daily Cost: | $8.73 | Add Ingredients to Amazon Cart | ||