mabs' Soylent muffins v8 (WIP)

by mabs
Last updated August 28, 2014 Copy
AmountIngredient$ / daySource
169gMckenzies Rice Flour$0.72Woolworths
10gCSR Brown Sugar$0.04Woolworths
10mlHomebrand Canola Oil $0.03Woolworths
160gColes Instant Skim Milk Powder$0.96Coles
15gNestle Baking Cocoa$0.31Woolworths
4pillCenovis Vitamin D3$0.40Chemist Warehouse
4gWhite Crest Epsom Salts$0.03Woolworths
3gSodium Bicarbonate$0.02
5gMckenzies Baking Aids Cream Of Tartar$0.15Woolworths
88mlEgg$0.74Woolworths
0.9pillCenovis Men's Multi Value Pack$0.07Woolworths
0mlVaalia Natural Yoghurt$0.00Coles
1mlNature's Own Fish Oil$0.04Chemist Warehouse
0.5gGround Cinnamon$0.03Local
45pillCadbury Baking Chips Real Dark Chocolate$0.39Coles
0gCrushed Pineapple$0.00Coles
60gNature's Way Instant Protein Powder$3.36Coles
375mlSanitarium Up&Go Energize$1.63
Amounts for:
Total Daily Cost:
$8.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 29% Protein, 18% Fat
Calories1883
% Daily Values*
100%
Total Carbohydrate243g
38%
Dietary Fiber 15g
106%
Protein132g
87%
Total Fat38g
Saturated Fat11g
Monounsaturated Fat10g
Polyunsaturated Fat6g
83%
Omega-3 Fatty Acids1g
22%
Omega-6 Fatty Acids4g
Cholesterol331mg
* Percent Daily Values are based on "mabs target profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mabs target profileChange

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