Urban ambrosia 1.7 Tasty!

Last updated August 18, 2014 Copy
AmountIngredient$ / daySource
235gPre-cooked Masa (Masa Precocida)$0.51Amazon
30gOat Flour/Powder$0.09Bulk Barn
60gWhey Protein Isolate (Vanilla Ice Cream)$1.44Costco
0.67pillGNC Mega Men Performance and Vitality Pack$1.07GNC
18gLecithin Granules$0.26Bulk Barn
50g100% Pure Honey$0.28Cosco
35gAlmond meal$0.77Local
5gSalt Substitute (Potassium Chloride)$0.09Local
0.5gCalcium/magnesium 350/150mg$0.02Costco
4gIodized Salt$0.01Local
27gCanola Oil$0.06Walmart
0.5pillWebber Naturals Vitamin K + D$0.04Bulk barn
6gPsyllium Seed Husk Fiber$0.09Bulk Barn
Amounts for:
Total Daily Cost:
$4.74Add Ingredients
to Amazon Cart

This version is just 1.6 with the reintroduction of a small amount of oat flour. Even though oat flour seemingly leads to blood sugar crashes, it has too many advantages to ignore. It keeps you full longer, it makes it taste better and it gives it a better consistency.

Nutrition Facts

Amount Per Day
51% Carb, 18% Protein, 31% Fat
Calories1968
% Daily Values*
100%
Total Carbohydrate250g
117%
Dietary Fiber 33g
102%
Protein86g
104%
Total Fat67g
Saturated Fat8g
Monounsaturated Fat29g
Polyunsaturated Fat19g
146%
Omega-3 Fatty Acids2g
90%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
121%
Vitamin A
190%
Chloride
103%
Vitamin B6
2668%
Chromium
230%
Vitamin B12
1396%
Copper
256%
Vitamin C
223%
Iodine
120%
Vitamin D
295%
Iron
93%
Vitamin E
202%
Magnesium
150%
Vitamin K
130%
Manganese
195%
Thiamin
2859%
Molybdenum
245%
Riboflavin
2613%
Phosphorus
195%
Niacin
137%
Potassium
119%
Folate
89%
Selenium
324%
Pantothenic Acid
438%
Sodium
114%
Biotin
670%
Sulfur
Choline
106%
Zinc
209%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories - No sulfur supplementation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories - No sulfur supplementationChange

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