Nathan Chow v0.5 (2400 Cal Target) BadTactic

Last updated December 12, 2014 Copy
AmountIngredient$ / daySource
355gMasa harina$0.35Amazon
73gGold Standard (still mostly NOW protein)$1.87Amazon
15.7gGNC Mega Men® Sport - Vanilla Bean$0.68Amazon
3gIodised Salt$0.01local
1.2gCholine bitartrate$0.16Amazon
22gSoybean Oil$0.05Amazon
44gExtra Virgin Olive Oil$0.79Amazon
0.168mlVitamin D Drops$0.05Amazon
84gBread, whole wheat, commercially prepared$0.68WinCo
70gTuna Fish$0.34Fred Meyer
Amounts for:
Total Daily Cost:
$4.98Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2512
% Daily Values*
125%
Total Carbohydrate314g
151%
Dietary Fiber 42g
146%
Protein124g
133%
Total Fat87g
Saturated Fat14g
Monounsaturated Fat38g
Polyunsaturated Fat18g
139%
Omega-3 Fatty Acids2g
165%
Omega-6 Fatty Acids28g
Cholesterol44mg
Calcium
105%
Vitamin A
192%
Chloride
100%
Vitamin B6
1852%
Chromium
150%
Vitamin B12
996%
Copper
209%
Vitamin C
145%
Iodine
138%
Vitamin D
165%
Iron
362%
Vitamin E
113%
Magnesium
119%
Vitamin K
91%
Manganese
193%
Thiamin
2256%
Molybdenum
73%
Riboflavin
1732%
Phosphorus
154%
Niacin
219%
Potassium
4789%
Folate
102%
Selenium
413%
Pantothenic Acid
501%
Sodium
123%
Biotin
436%
Sulfur
145%
Choline
100%
Zinc
176%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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