My Public Ketofood

by crisco
Last updated December 2, 2014 Copy
AmountIngredient$ / daySource
60gOrganic Coconut Flour$0.52Amazon (S)
50gNutraBio "Java" Whey Protein Isolate (x4)$1.65NutraBio
25gWhey Protein Isolate (Unflavored)$0.72Amazon (S)
28gBob's Red Mill Chia Seeds$0.43Amazon (S)
22gDutch Process Cocoa Powder$0.39Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.23Amazon
4gIodized Sea Salt$0.01Local
4gPotassium Citrate$0.20Amazon
4gCalcium & Magnesium Citrate$0.16Amazon
1gCholine Bitartrate$0.04Amazon
0.1gAscorbic Acid$0.01Amazon
59.14mlExtra Virgin Olive Oil$0.65Amazon
44.36mlMCT Oil (x3)$0.62Amazon
1500mlTap Water$0.00Tap
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
3portionEgg, whole, raw, fresh (Large)$0.50Local
Amounts for:
Total Daily Cost:
$6.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 24% Protein, 70% Fat
Calories1741
% Daily Values*
Total Carbohydrate26g
167%
Dietary Fiber 43g
105%
Protein104g
Total Fat132g
Saturated Fat58g
Monounsaturated Fat42g
Polyunsaturated Fat14g
278%
Omega-3 Fatty Acids6g
1681%
Omega-6 Fatty Acids10g
Cholesterol636mg
Calcium
111%
Vitamin A
134%
Chloride
106%
Vitamin B6
> 5210%
Chromium
170%
Vitamin B12
> 34673%
Copper
398%
Vitamin C
160%
Iodine
268%
Vitamin D
238%
Iron
136%
Vitamin E
122%
Magnesium
166%
Vitamin K
115%
Manganese
140%
Thiamin
100%
Molybdenum
187%
Riboflavin
142%
Phosphorus
175%
Niacin
101%
Potassium
114%
Folate
114%
Selenium
212%
Pantothenic Acid
175%
Sodium
128%
Biotin
496%
Sulfur
304%
Choline
199%
Zinc
135%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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