| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 150 | g | Ultra Fine Scottish Oats | £0.30 | Bulk Powders |
| 150 | g | Lean Mass Gainer | £1.39 | Ebay |
| 100 | g | Maltodextrin | £0.24 | Bulkpowders |
| 100 | g | Flour | £0.04 | Sainsburies |
| 27 | g | Flaxseed | £0.33 | Sainsburies |
| 8 | g | Lo Salt | £0.04 | Sainsburies |
| 24 | ml | Sunflower Oil | £0.03 | Sainsburies |
| 3.6 | pill | Calcium & Vitamin D plus Vitamin K Tablets | £0.13 | Healthspan |
| 2.2 | g | MSM | £0.08 | Bulk Powders |
| 2 | g | Choline bitartrate | £0.07 | BulkPowders |
| 1.2 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | £0.05 | Amazon UK |
Amounts for: Total Daily Cost: | £2.71 | Add Ingredients to Amazon Cart | ||